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All Group Classes are held live via the Zoom Platform: If you do not have Zoom, please download for free so you can start taking classes.

TUESDAY"S | 8:00 AM -- 8:45 AM  |  GENTLE CHAIR YOGA

In this class we begin with focus on breath and joint mobility. Each class incorporates a variation of working on strength, flexibility, balance as well as brain health. We are doing seated as well as standing/moving poses while holding on to a chair or wall.

TUESDAY'S | 9:30 AM -- 10:40 AM  |  GENTLE MAT CLASS 

In this class we focus on breath,  joint mobility, brain health, but also strength, balance and flexibility.

THURSDAY'S  |  9:30 AM -- 10:40 AM  |  YOGA for HEALTHY AGING

After a thorough warm up of muscles and joints we will do a gentle flow class moving from posture to posture, with intention and full awareness of body positioning and body sensation; focusing on strength, balance, flexibility, weight-bearing ....  finishing with relaxation. You need to be able to get down to and up from the floor.

PRIVATE SESSIONS AVAILABLE: online and in person by appointment only

Click here for any inquiry or to register for classes

Please email me  if interested.  New students are welcome to try a class for free! Just mention this offer when contacting me.

Payments currently accepted: Venmo: @Helga-Nashed

                                                Check - please send me a note

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