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Helga Nashed

Yoga Therapist/Yoga Teacher

Helga believes that each person is on a unique path to discover and become the healthiest version of themself. She encourages you to respect and honor your body the way it is and to stay within your limits as well as follow your unique path. Life is a continuous learning experience and yoga gives you many great tools to achieve peace and balance within you as well as with the world around you. She strives to create a safe and comfortable environment for her clients to explore this path and increase inner awareness. The ultimate goal is for the client to become their own teacher as they increase their inner awareness of their physical, mental, emotional and spiritual body.

Helga is a Spanda® Yoga Movement Therapist (800hrs+) and is  IAYT certified. IAYT (International Association of Yoga Therapists) standards are acknowledged worldwide in the training of Yoga Therapists. She is also a E-RYT500 yoga instructor with over 10 years of teaching experience. She received her yoga teacher certification specializing in Structural Yoga Therapy from Yoga Loka, Frenchtown, NJ.

Additional trainings/certifications include:

  • Chair Yoga for Brain Health

  • Yoga for Vibrant Aging

  • Yoga for Back Care

  • The Yoga of Movement 300hr Advanced Teacher Training

  • Therapeutic Yoga Teacher Training

  • Yoga for Cancer Care

  • and more

Click here to send a note or book a session

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